{"id":2214,"date":"2020-05-02T11:44:34","date_gmt":"2020-05-02T08:44:34","guid":{"rendered":"https:\/\/fkzalgiris.lt\/?p=2214"},"modified":"2020-05-02T11:46:36","modified_gmt":"2020-05-02T08:46:36","slug":"a-baga-apie-pirmaja-treniruociu-savaite","status":"publish","type":"post","link":"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/","title":{"rendered":"A.Baga apie pirm\u0105j\u0105 treniruo\u010di\u0173 savait\u0119"},"content":{"rendered":"<h4>Futbolo klubo \u201e\u017dalgiris\u201c vyriausias treneris Aliaksejus Baga pasidalino savo \u012f\u017evalgomis apie pirm\u0105j\u0105 \u017ealgirie\u010di\u0173 treniruo\u010di\u0173 savait\u0119.<\/h4>\n<p>Po pusantro m\u0117nesio pertraukos sostin\u0117s klubo futbolininkai \u012f aik\u0161t\u0119 sugr\u012f\u017eo pirmadien\u012f ir \u0161i\u0105 savait\u0119 sureng\u0117 keturias treniruotes. \u017daid\u0117jai buvo suskirstyti \u012f tris grupes, tad treneriams kasdien teko pravesti po tris identi\u0161kas treniruotes.<\/p>\n<p><strong>&#8211; Pirmoji treniruo\u010di\u0173 savait\u0117 po sugr\u012f\u017eimo \u012f aik\u0161t\u0119 \u2013 kokia ji buvo?, \u2013 fkzalgiris.lt pasiteiravo A. Bagos.<\/strong><\/p>\n<p>&#8211; Dar nebuvo tek\u0119 vesti toki\u0173 treniruo\u010di\u0173, visiems tai buvo pirmoji tokia patirtis. Puikiai suprantame situacij\u0105 pasaulyje, tad teko prisitaikyti. Vis\u0173 pirma \u2013 malonu v\u0117l susitikti su kolektyvu. S\u0117d\u0117ti u\u017esidarius namuose, ypatingai sportininkams, n\u0117ra pati \u012fdomiausia pramoga ir u\u017esi\u0117mimas. K\u0105 tokiomis s\u0105lygomis gal\u0117jome, t\u0105 padar\u0117me. Dirbome grup\u0117mis po \u0161e\u0161is \u2013 a\u0161tuonis \u017emones, kad visiems b\u016bt\u0173 u\u017etektinai erdv\u0117s ir atitiktume reikiamus atstumus tarp sportinink\u0173. Man labai patiko vaikin\u0173 po\u017ei\u016bris ir nuotaika. Laukiame kitos savait\u0117s, kuomet darbas bus gerokai intensyvesnis.<\/p>\n<p><strong>Ar tokioms specifin\u0117ms treniruot\u0117ms pasiruo\u0161ti buvo sunkiau?<\/strong><\/p>\n<p>Negaliu teigti, kad pasiruo\u0161ti treniruot\u0117ms pagal atstumo reikalavimus buvo labai sunku, bet tikrai reik\u0117jo \u0161iek tiek pas\u0117d\u0117ti, pagalvoti. Tokia treniruo\u010di\u0173 forma \u2013 ne\u012fprasta. Skai\u010diavome atstumus, kad viskas b\u016bt\u0173 kaip reikia. \u0160i savait\u0117 buvo \u012fvadin\u0117, \u017eaid\u0117jai dirbo su kamuoliu, buvo daug techninio pob\u016bd\u017eio pratim\u0173.<\/p>\n<p><strong>\u017daid\u0117jai karantino laikotarpiu treniravosi pagal individualias programas. Kokios fizin\u0117s formos jie sugr\u012f\u017eo \u012f aik\u0161t\u0119?<\/strong><\/p>\n<p>Vizualiai \u017ei\u016brint atrodo, kad nei vienas svorio nepriaugo, bet pirmoji savait\u0117 buvo lengvesn\u0117. Nuo pirmadienio laukia sunkesn\u0117s treniruot\u0117s, didesni kr\u016bviai. B\u016btinai atliksime testus, tikrinsime \u017eaid\u0117j\u0173 svor\u012f. Susidarysime vis\u0105 reikiam\u0105 vaizd\u0105, kad gal\u0117tume skland\u017eiai toliau planuoti treniruo\u010di\u0173 proces\u0105.<\/p>\n<p><strong>\u0160i\u0105 savait\u0119 prie\u0161 treniruotes visiems buvo matuojama temperat\u016bra, personalas aik\u0161t\u0117je dirbo su kauk\u0117mis, akiniais, pir\u0161tin\u0117mis. Gana ne\u012fprasti vaizdai futbole?<\/strong><\/p>\n<p>Anks\u010diau sunkiai gal\u0117jome \u012fsivaizduoti tok\u012f vaizd\u0105 treniruot\u0117se, ta\u010diau per pastaruosius kelet\u0105 m\u0117nesi\u0173 tai nestebina. Mieste, parduotuv\u0117se visa tai matome ir jau sp\u0117jome priprasti. Futbolo aik\u0161t\u0117je negaliu sakyti, kad toks vaizdas man labai patinka ir atrodo esteti\u0161kai, bet dabar svarbiausia sveikata. Visk\u0105 suprantame.<\/p>\n<p><strong>Visai neseniai sulauk\u0117me ger\u0173 \u017eini\u0173 \u2013 bus galima atnaujinti pilnavertes treniruotes.<\/strong><\/p>\n<p>Tai tikrai labai puikios \u017einios, nes pilnavert\u0117s komandin\u0117s treniruot\u0117s yra visai kas kita. Futbolas yra kontaktinis sportas, manau, ir vaikinai jau nori \u012fprast\u0173 treniruo\u010di\u0173, po truput\u012f sugr\u012f\u017eti \u012f \u012fprast\u0105 ritm\u0105.<\/p>\n<p><strong>Ar darb\u0105 apsunkina tai, kad kol kas n\u0117ra tiksliai ai\u0161ku, kada t\u0119sis \u010dempionatas?<\/strong><\/p>\n<p>Kai \u017einai konkre\u010dias datas ruo\u0161tis visada yra gerokai papras\u010diau, bet esame profesionalai. Lietuvoje pastaruoju metu situacija ger\u0117ja, belieka tik\u0117tis, kad taip bus ir toliau. Kai bus \u017einomos konkretesn\u0117s datos bus galima \u017evelgti toliau, galvoti apie kontrolines rungtynes, o kol kas laukiame naujos savait\u0117s ir pilnaver\u010di\u0173 treniruo\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Futbolo klubo \u201e\u017dalgiris\u201c vyriausias treneris Aliaksejus Baga pasidalino savo \u012f\u017evalgomis apie pirm\u0105j\u0105 \u017ealgirie\u010di\u0173 treniruo\u010di\u0173 savait\u0119. Po pusantro m\u0117nesio pertraukos sostin\u0117s klubo futbolininkai \u012f aik\u0161t\u0119 sugr\u012f\u017eo\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"class_list":["post-2214","post","type-post","status-publish","format-standard","hentry","category-zalgiris"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A.Baga apie pirm\u0105j\u0105 treniruo\u010di\u0173 savait\u0119 - FK \u017dalgiris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A.Baga apie pirm\u0105j\u0105 treniruo\u010di\u0173 savait\u0119 - FK \u017dalgiris\" \/>\n<meta property=\"og:description\" content=\"Futbolo klubo \u201e\u017dalgiris\u201c vyriausias treneris Aliaksejus Baga pasidalino savo \u012f\u017evalgomis apie pirm\u0105j\u0105 \u017ealgirie\u010di\u0173 treniruo\u010di\u0173 savait\u0119. Po pusantro m\u0117nesio pertraukos sostin\u0117s klubo futbolininkai \u012f aik\u0161t\u0119 sugr\u012f\u017eo\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\" \/>\n<meta property=\"og:site_name\" content=\"FK \u017dalgiris\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fkzalgiris\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T08:44:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-02T08:46:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fkzalgiris.lt\/wp-content\/uploads\/2024\/02\/social-horiz_Zalgiris_logo_2024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"3356\" \/>\n\t<meta property=\"og:image:height\" content=\"2259\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Paulius Jakelis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fkzalgiris\" \/>\n<meta name=\"twitter:site\" content=\"@fkzalgiris\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulius Jakelis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\"},\"author\":{\"name\":\"Paulius Jakelis\",\"@id\":\"https:\/\/fkzalgiris.lt\/#\/schema\/person\/1a5f07a0e55e2ff329320abdc2f2e953\"},\"headline\":\"A.Baga apie pirm\u0105j\u0105 treniruo\u010di\u0173 savait\u0119\",\"datePublished\":\"2020-05-02T08:44:34+00:00\",\"dateModified\":\"2020-05-02T08:46:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\"},\"wordCount\":497,\"publisher\":{\"@id\":\"https:\/\/fkzalgiris.lt\/#organization\"},\"articleSection\":[\"\u017dalgiris\"],\"inLanguage\":\"lt-LT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\",\"url\":\"https:\/\/fkzalgiris.lt\/a-baga-apie-pirmaja-treniruociu-savaite\/\",\"name\":\"A.Baga apie pirm\u0105j\u0105 treniruo\u010di\u0173 savait\u0119 - 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