{"id":15150,"date":"2024-05-03T09:10:58","date_gmt":"2024-05-03T06:10:58","guid":{"rendered":"https:\/\/fkzalgiris.lt\/?p=15150"},"modified":"2024-05-03T13:29:40","modified_gmt":"2024-05-03T10:29:40","slug":"kaip-zalgirieciai-intensyviame-periode-atgauna-jegas","status":"publish","type":"post","link":"https:\/\/fkzalgiris.lt\/kaip-zalgirieciai-intensyviame-periode-atgauna-jegas\/","title":{"rendered":"Kaip \u017ealgirie\u010diai intensyviame periode atgauna j\u0117gas"},"content":{"rendered":"

Intensyviame rungtyni\u0173 periode profesionaliai futbolo komandai itin svarbu po rungtyni\u0173 kuo grei\u010diau atgauti j\u0117gas ir pasiruo\u0161ti naujoms kovoms. Patyr\u0119 \u201e\u017dalgirio\u201c nariai atskleid\u0117, u\u017ekulisius kaip vyksta atsistatymas po dvikovos tiek visoje komandoje, tiek individualiai.<\/p>\n

Pastarasis m\u0117nuo \u201e\u017dalgiriui\u201c buvo vienas intensyviausi\u0173 \u2013 komanda per j\u012f su\u017eaid\u0117 7-erias rungtynes ir tai dar ne pabaiga \u2013 pirmadien\u012f laukia 8-osios rungtyn\u0117s.<\/p>\n

Po kiekvien\u0173 komandos rungtyni\u0173 futbolininkai ir komandos personalas pradeda pasiruo\u0161im\u0105 kitoms.<\/p>\n

\u201eRungtyni\u0173 vakar\u0105, po rungtyni\u0173, pradedame nuo speciali\u0173 g\u0117rim\u0173, papild\u0173, ledo voni\u0173, speciali\u0173 tepal\u0173. Pagrindinis atsistatymas vyksta kit\u0105 dien\u0105 \u2013 vyksta lengvi masa\u017eai, atstatomoji komandos treniruot\u0117 b\u0117giojant, v\u0117liau \u2013 \u0161al\u010dio (krio) kamera. Prie\u0161 treniruot\u0119 \u017eaid\u0117jai individualiai atlieka pratimus treniruokli\u0173 sal\u0117je \u2013 da\u017eniausiai tai volavimas ir tempimo pratimai, skirti suaktyvinti kraujo apytak\u0105 ir raumen\u0173 atsipalaidavim\u0105. Persistengti nereikia: pra\u0117jus keliolikai valand\u0173 po rungtyni\u0173 raumenys dar yra \u012ftemptoje b\u016bsenoje, gali juos pa\u017eeisti dar daugiau\u201c, – ai\u0161kino \u201e\u017dalgirio\u201c kineziterapeutas Dainius Pavilonis.<\/p>\n

Nustatant kr\u016bv\u012f ar papildomas priemones kiekvienam \u017eaid\u0117jui padeda ir individualus po\u017ei\u016bris. \u201ePrie\u0161 sezon\u0105 ir sezono metu, kad gal\u0117tume lengviau sekti \u017eaid\u0117j\u0173 b\u016bsen\u0105, atliekame tyrimus su m\u016bs\u0173 partneri\u0173 \u201eSynlab Lietuva<\/a>\u201c pagalba. Pagal tai nustatome, ko \u017eaid\u0117jui tr\u016bksta, kokioje jis dabar b\u016bsenoje, ar labai u\u017esir\u016bg\u0161tin\u0119s organizmas, kaip tai veikia kepenis, kurios atsako u\u017e vis\u0105 veikl\u0105 organizme. Tai sekdami vertiname, ar jam duoti ma\u017eesn\u012f kr\u016bv\u012f, kaip sureguliuoti mityb\u0105, kokius papildus parinkti ir t.t.\u201c, – teig\u0117 D. Pavilonis.<\/p>\n

Kiekvienas futbolininkas vykdo komandos treneri\u0173 bei medicinos personalo nurodymus, \u00a0ta\u010diau taip pat turi ir savo rutin\u0105.<\/p>\n

Vyriausias ir labiausiai patyr\u0119s komandos narys \u2013 34 met\u0173 legionierius i\u0161 Rumunijos Liviu Antalis \u2013 neretai \u012f stadion\u0105 atvyksta pirmasis i\u0161 \u017eaid\u0117j\u0173.<\/p>\n

\u201eAteinu \u012f treniruot\u0119 ma\u017eiausiai valand\u0105 prie\u0161 jos prad\u017ei\u0105, nes noriu nueiti \u012f treniruokli\u0173 sal\u0119, suaktyvinti k\u016bn\u0105. Noriu b\u016bti pasiruo\u0161\u0119s treniruotei aik\u0161t\u0117je. Ne tik jos, bet ir d\u0117l to, kad kasdien turi dirbti su k\u016bnu, svarbu b\u016bti sveikam. Kai tai padarai aktyvuoji k\u016bn\u0105 ir ma\u017eiau \u0161ans\u0173 gauti traumas. Futbolo \u017eaid\u0117jui ir visiems sportininkams pirmiausia svarbi b\u016bti sveikiems, o po to\u2013 kuo geresniems tame k\u0105 darai\u201c, – teig\u0117 jis.<\/p>\n

Po rungtyni\u0173 jis pirmiausia atlieka ledo proced\u016bras, taip pat i\u0161geria proteino ir kreatino kokteil\u012f, siekdamas atgauti rungtyn\u0117se prarastus mineralus. Gr\u012f\u017e\u0119s namo pasinaudoja specialiomis koj\u0173 masa\u017eo \u201ekojin\u0117mis\u201c, kurios duoda spaudim\u0105 raumenims, geresnei cirkuliacijai.<\/p>\n

Kit\u0105 dien\u0105 po rungtyni\u0173 at\u0117j\u0119s \u012f stadion\u0105 treniruokli\u0173 sal\u0117je suaktyvina vir\u0161utin\u0119 k\u016bno dal\u012f. \u201eNelie\u010diu koj\u0173, nes rungtyn\u0117se jos tur\u0117jo didel\u012f kr\u016bv\u012f. Dirbu su kr\u016btine, rankomis, pilvo sritimi. Po rungtyni\u0173 visk\u0105 darau apie 70 proc. stiprumu lyginant su \u012fprastu. Manau, kad tai padeda po intensyvaus b\u0117gimo ir kit\u0173 dalyk\u0173 rungtyn\u0117se.\u201c<\/p>\n

V\u0117liau \u017eaid\u0117jas dalyvauja komandin\u0117je treniruot\u0117je lauke, kur atlieka tam tikrus pratimus, tam tikr\u0105 laik\u0105 b\u0117gioja. \u00a0\u201ePriklauso ko treneris pageidauja. Kartais darai ka\u017ek\u0105 papildomai, jei turi laisvesn\u0119 savait\u0119. Jeigu \u017eaidi kaip dabar – kas tris dienas – svarbu atsigauti greitai.\u201c<\/p>\n

Kita proced\u016bra, kuri\u0105 kaip ir dauguma futbolininku naudojasi – masa\u017eas. \u201eMasa\u017e\u0173 einu jau senai. Visada po rungtyni\u0173. Visada dvi dienas prie\u0161 rungtynes. Masa\u017eo pob\u016bdis skiriasi – po rungtyni\u0173 reikia stipresnio, nes daug b\u0117gai ir buvo didelis kr\u016bvis. Prie\u0161 rungtynes reikia padaryti silpnesn\u012f.\u201c<\/p>\n

Dar viens privalumas, kuo gali pasinaudoti \u017ealgirie\u010diai \u2013 \u0161al\u010dio (krio) kameros proced\u016bra, kuri\u0105 komandos nariai renkasi \u201eOxyklinikoje. \u00a0\u201eKai eini i\u0161 \u0161ilto \u012f \u0161alt\u0105, k\u016bnas ir cirkuliacija suaktyv\u0117ja. Kelias minutes pab\u016bni, priklausomai kiek gali. Nes temperat\u016bra siekia 150 ar daugiau laipsni\u0173 \u0161al\u010dio. Tai gerai ne tik atsistatymui, bet ir imunitetui\u201c, – patikino L. Antalis.<\/p>\n

Pasak futbolininko, po vis\u0173 \u0161i\u0173 vis\u0173 proced\u016br\u0173 jis jau\u010diasi tikrai gerai: \u201eViskas susideda ir veikia. Visus dalykus darai nes tai svarbu k\u016bnui. Kai \u017eaidi, naudoji savo k\u016bn\u0105 pilnai, \u0161imtu procent\u0173, bandai \u017eaisti gerai, pad\u0117ti komandai laim\u0117ti. Po visko turi pad\u0117ti k\u016bnui atsigauti.\u201c<\/p>\n

Pasak L. Antalio, jam atsistatymas labai svarbu, ypa\u010d d\u0117l to, kad \u017eaid\u0117jas pastaruosius metus nei\u0161veng\u0117 traum\u0173. Pernai vos ketvirtose rungtyn\u0117se sugr\u012f\u017eus \u012f komand\u0105 puol\u0117jas patyr\u0117 traum\u0105 po kontakto dvikovoje su \u201ePanev\u0117\u017eio\u201c gyn\u0117ju. \u0160ios traumos padarinius jaut\u0117 iki sezono pabaigos, met\u0173 gale atliko operacij\u0105. Atlikdamas reabilitacij\u0105 praleido ir dal\u012f sezono.<\/p>\n

Visgi \u0161\u012f sezon\u0105 legionierius prad\u0117jo s\u0117kmingai \u2013 su 4 \u012fvar\u010diais ir 2 rezultatyviais perdavimais jis yra vienas i\u0161 pagrindini\u0173 komandos puolimo ginkl\u0173.<\/p>\n

\u201eDabar jau\u010diuosi geriau. Man atsistatymas labai svarbu. To nepadar\u0119s negal\u0117si gerai jaustis kitose rungtyn\u0117se. \u00a0Jei visk\u0105 darysi teisingai – kitose rungtyn\u0117se b\u016bsi \u0161vie\u017eesnis, aktyvesnis, gal\u0117si pasirinkti tinkam\u0105 sprendim\u0105. Tod\u0117l atsistatymas svarbu. \u00a0Ne tik d\u0117l gero \u017eaidimo, bet d\u0117l sveikatos. Jei nebus gerai, k\u016bnas gali sureaguoti ir gali gauti traum\u0105.\u201c<\/p>\n

Pirmadien\u012f \u201e\u017dalgirio\u201c komanda startuos \u201eFPRO LFF taur\u0117s\u201c turnyre \u2013 antrajame etape laukia dvikova su \u201ePanev\u0117\u017eio\u201c ekipa.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Intensyviame rungtyni\u0173 periode profesionaliai futbolo komandai itin svarbu po rungtyni\u0173 kuo grei\u010diau atgauti j\u0117gas ir pasiruo\u0161ti naujoms kovoms. Patyr\u0119 \u201e\u017dalgirio\u201c nariai atskleid\u0117, u\u017ekulisius kaip vyksta\u2026<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"class_list":["post-15150","post","type-post","status-publish","format-standard","hentry","category-zalgiris"],"acf":[],"yoast_head":"\nKaip \u017ealgirie\u010diai intensyviame periode atgauna j\u0117gas - FK \u017dalgiris<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fkzalgiris.lt\/kaip-zalgirieciai-intensyviame-periode-atgauna-jegas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip \u017ealgirie\u010diai intensyviame periode atgauna j\u0117gas - FK \u017dalgiris\" \/>\n<meta property=\"og:description\" content=\"Intensyviame rungtyni\u0173 periode profesionaliai futbolo komandai itin svarbu po rungtyni\u0173 kuo grei\u010diau atgauti j\u0117gas ir pasiruo\u0161ti naujoms kovoms. 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